Identify your female body shape from bust, waist and hip measurements.
Body shape is determined by the relative proportions of bust, waist and hips. The classification maps these ratios to seven recognised shapes. The waist-to-hip ratio is the primary driver: a waist significantly narrower than hips produces hourglass or pear shapes; similar measurements produce a rectangle; a wide shoulder-to-hip differential produces an inverted triangle.
Waist-to-hip ratio
WHR = Waist circumference ÷ Hip circumference
Body shape classification is based on proportion ratios and is a screening tool only. It does not constitute a medical assessment or dietary advice. Body shape is one factor among many that influence health risk.
Yes — waist-to-hip ratio is a validated predictor of cardiovascular and metabolic risk, independent of BMI. A higher WHR (fat stored around the abdomen) is associated with greater risk than fat stored in the hips and thighs. The WHO risk cutpoints are WHR > 0.90 for men and > 0.85 for women.
Yes. Significant fat loss or gain changes the proportions of waist and hips. Resistance training can increase shoulder and hip width relative to waist. Hormonal changes (menopause, PCOS) can redistribute fat from hips to abdomen.
Use a soft tape measure against skin, without pulling tight. Measure at the same time of day (waist circumference varies by several centimetres depending on meals and bloating). Average two consecutive readings if you want more precision.