Free Carbohydrate Intake calculator with clear step-by-step results.
Carbohydrate targets are often expressed per kilogram of body weight.
Formula
Carbs = weight × grams/kg; calories = grams × 4
Estimates are general guidance — consult a healthcare professional for personal medical advice.
Carbohydrate targets are often expressed per kilogram of body weight.
Needs vary with training volume and goal.