Work out digital detox savings instantly with clear inputs, formula shown and shareable results.
Reclaimed hours are the daily minutes cut times the number of days, converted to hours and then to concrete alternatives at eight hours per book and 45 minutes per workout. Framing the saving as books or workouts rather than currency is what makes the trade-off feel like a choice rather than a sacrifice.
Hours reclaimed
hours = minutes cut per day x days / 60
hours = minutes cut per day x days / 60. Reclaimed hours are the daily minutes cut times the number of days, converted to hours and then to concrete alternatives at eight hours per book and 45 minutes per workout.
Framing the saving as books or workouts rather than currency is what makes the trade-off feel like a choice rather than a sacrifice.
Enter screen minutes you would cut, length of the detox, value of an hour of your time. The defaults shown are a realistic worked example — swap in your own figures to get a result you can use.