Skip to content
ENExplore Calculators

EQ Score Estimate Calculator

Work out eq score estimate instantly with clear inputs, formula shown and shareable results.

About EQ Score Estimate Calculator

The four Goleman domains are each scored out of 25 and added, so the total runs from 0 to 100 with equal weight on each domain. The domain breakdown is more actionable than the total, since self regulation and empathy respond to deliberate practice in quite different ways.

Formula

Total score

score = self awareness + self regulation + empathy + social skill, each out of 25

Worked example

With the default values below, EQ Score Estimate Calculator returns Emotional intelligence score out of 100 of 75. Change any input above and every figure here is recalculated in your browser.

Inputs used

Self awareness, out of 25accepts 0–25
19
Self regulation, out of 25accepts 0–25
17
Empathy, out of 25accepts 0–25
21
Social skill, out of 25accepts 0–25
18

Results

Emotional intelligence score out of 100
75
Band
High
Strongest domain
Empathy
Domain with most room to grow
Self regulation

Step by step

  1. 1Values used
  2. 2Total score
  3. 3Emotional intelligence score out of 100= 75
  4. 4Band= High
  5. 5Strongest domain= Empathy
  6. 6Domain with most room to grow= Self regulation

Assumptions and limits

  • The result is derived only from the 4 inputs listed above. Anything not among them is not part of the calculation.
  • In particular, this calculator does not take inflation, tax, fees or charges or compounding frequency into account.
  • Figures are rounded for display to whole numbers, so totals built from several rounded parts can differ slightly from the unrounded arithmetic.

How these calculators are built and tested is described on the Methodology page. If a figure looks wrong, please report it.

Frequently Asked Questions

How is the EQ Score Estimate figure worked out?

score = self awareness + self regulation + empathy + social skill, each out of 25. The four Goleman domains are each scored out of 25 and added, so the total runs from 0 to 100 with equal weight on each domain.

Why does this matter?

The domain breakdown is more actionable than the total, since self regulation and empathy respond to deliberate practice in quite different ways.

What do I need to enter?

Enter self awareness, out of 25, self regulation, out of 25, empathy, out of 25, social skill, out of 25. The defaults shown are a realistic worked example — swap in your own figures to get a result you can use.

Related Calculators

EQ Score Estimate Calculator | Calcrivo