Free Goal Weight Date calculator with clear step-by-step results.
Time to goal depends on the total energy deficit and how fast you create it.
Formula
Weeks = (kg to lose × 7,700) ÷ weekly deficit
Estimates are general guidance — consult a healthcare professional for personal medical advice.
Time to goal depends on the total energy deficit and how fast you create it.
Rate of loss slows as you get leaner.