Work out low fodmap portion instantly with clear inputs, formula shown and shareable results.
Compares a planned portion, and the day's total, with the published low FODMAP serving size, since FODMAP load accumulates across the day.
FODMAP load
Portion ratio = planned portion / published safe serving; daily load = portion ratio x servings that day
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
FODMAPs are additive within a few hours, so several borderline servings can together exceed the threshold.
No. It runs two to six weeks and is followed by structured reintroduction to identify personal triggers.