Work out mediterranean diet score instantly with clear inputs, formula shown and shareable results.
Scores the 14-item PREDIMED Mediterranean diet adherence screener and checks two of its key criteria explicitly.
PREDIMED screener
14 yes or no items scoring one point each; 10 or more indicates high adherence, 6 to 9 moderate and 5 or fewer low
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
A Mediterranean diet supplemented with extra virgin olive oil or nuts reduced major cardiovascular events by about 30% in high-risk adults.
Olive oil as the main cooking fat, high vegetable, fruit, legume, nut and fish intake, and low intake of red and processed meat and sugary drinks.