Convert a treat calorie budget into grams of treats per day.
The treat calorie budget is ten percent of daily energy, and converting that budget through the treat's energy density gives a daily gram amount, split by treats. Rewarding with grams instead of an open jar keeps portions consistent, which matters because many treats are calorie-dense.
Treat Portion by Weight
Treat grams/day = (10% of daily kcal) / (kcal per 100 g) x 100
Treat grams/day = (10% of daily kcal) / (kcal per 100 g) x 100 The treat calorie budget is ten percent of daily energy, and converting that budget through the treat's energy density gives a daily gram amount, split by treats.
Rewarding with grams instead of an open jar keeps portions consistent, which matters because many treats are calorie-dense.
This calculator takes 3 inputs: Daily calories, Treat energy, Treats per day. The pre-filled defaults are a realistic starting point — replace them with figures from your own environment for a result you can act on.