Free Plate Loading calculator with clear step-by-step results.
The bar already counts, so each side carries half the remaining weight.
Formula
Per side = (target − bar) ÷ 2; plates = per side ÷ 45
Estimates are general guidance — consult a healthcare professional for personal medical advice.
The bar already counts, so each side carries half the remaining weight.
Assumes 45 lb plates and an empty bar.