Free Recovery Score calculator with clear step-by-step results.
A composite of sleep, HRV, resting heart rate and recent load estimates readiness.
Formula
Score = weighted sum of sleep, HRV, resting HR and load
Estimates are general guidance — consult a healthcare professional for personal medical advice.
A composite of sleep, HRV, resting heart rate and recent load estimates readiness.
A heuristic — use your own markers over time.