Recovery Score
Free Recovery Score calculator with clear step-by-step results.
About Recovery Score
A composite of sleep, HRV, resting heart rate and recent load estimates readiness.
Formula
Formula
Score = weighted sum of sleep, HRV, resting HR and load
Worked example
With the default values below, Recovery Score returns Recovery Score of 78.00. Change any input above and every figure here is recalculated in your browser.
Inputs used
- Hours of sleepaccepts 0–24
- 7
- Heart rate variability (ms)minimum 0 ms
- 60 ms
- Resting HR (bpm)minimum 0 bpm
- 58 bpm
- Training load (0-100)accepts 0–100
- 40
Results
- Recovery Score
- 78.00
- Recovery Band
- Adequate
- Suggestion
- Moderate intensity ok
Step by step
- 1Values used
- 2Formula
- 3Recovery Score= 78
- 4Recovery Band= Adequate
- 5Suggestion= Moderate intensity ok
Assumptions and limits
- The result is derived only from the 4 inputs listed above. Anything not among them is not part of the calculation.
- In particular, this calculator does not take inflation, tax or compounding frequency into account.
- Estimates are general guidance — consult a healthcare professional for personal medical advice.
- This is an estimate for general information and not professional medical advice. See the full disclaimer for the limits that apply to this kind of calculator.
How these calculators are built and tested is described on the Methodology page. If a figure looks wrong, please report it.
Estimates are general guidance — consult a healthcare professional for personal medical advice.
Frequently Asked Questions
How does this calculator work?
A composite of sleep, HRV, resting heart rate and recent load estimates readiness.
Why does this matter?
A heuristic — use your own markers over time.