Calculate finish time from distance and pace.
Finish time is the product of distance and pace, which makes it straightforward to test whether a goal time implies a pace you can sustain. Working backwards from a goal time to the required pace is how realistic targets get set, rather than picking a round number.
Running Time
Finish time = distance × pace per kilometre
These figures are estimates based on population-average formulas and are intended for training and recreational planning only. They are not medical advice. Consult a qualified health professional before starting or changing an exercise programme, particularly if you have an existing medical condition.
Finish time = distance × pace per kilometre Finish time is the product of distance and pace, which makes it straightforward to test whether a goal time implies a pace you can sustain.
Working backwards from a goal time to the required pace is how realistic targets get set, rather than picking a round number.
This calculator takes 3 inputs: Distance, Pace minutes per km, Pace seconds per km. The pre-filled defaults are a realistic starting point — replace them with figures from your own environment for a result you can act on.