Work out saturated fat limit instantly with clear inputs, formula shown and shareable results.
Converts a percentage-of-energy saturated fat cap into grams at 9 kcal per gram and compares it with current intake.
Saturated fat limit
Limit (g) = energy intake x percentage / 9 kcal per gram; butter is about 51% saturated fat by weight
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
10% of energy is the general guideline; the American Heart Association suggests 5 to 6% for those needing LDL reduction.
Unsaturated fats and whole grains lower cardiovascular risk; refined carbohydrate replacement does not.