Work out time wasted on social media instantly with clear inputs, formula shown and shareable results.
Daily minutes are annualised over 365 days, then converted to whole days and to waking years at sixteen waking hours a day. Two hours a day is thirty full days a year, or nearly two waking years over a decade, which is the figure that tends to change behaviour.
Annual hours
hours = minutes per day x 365 / 60
Waking years
waking years = total hours / (16 x 365)
hours = minutes per day x 365 / 60. Daily minutes are annualised over 365 days, then converted to whole days and to waking years at sixteen waking hours a day.
Two hours a day is thirty full days a year, or nearly two waking years over a decade, which is the figure that tends to change behaviour.
Enter minutes per day, years to project. The defaults shown are a realistic worked example — swap in your own figures to get a result you can use.