Total a triathlon time including transitions and find where time is lost.
Transitions count towards official race time yet receive far less training attention than the disciplines. On a sprint distance they can account for several per cent of total time. Transition time is the cheapest place to find improvement, since practising it costs no fitness while gaining minutes.
Triathlon Transition Time
Total = swim + T1 + bike + T2 + run, with transitions counted in the official time
These figures are population-average estimates for training and recreational planning only and are not medical advice. Individual responses vary widely. Consult a qualified health professional before starting or significantly changing an exercise, supplement or nutrition programme, particularly if you have any medical condition.
Total = swim + T1 + bike + T2 + run, with transitions counted in the official time Transitions count towards official race time yet receive far less training attention than the disciplines. On a sprint distance they can account for several per cent of total time.
Transition time is the cheapest place to find improvement, since practising it costs no fitness while gaining minutes.
This calculator takes 5 inputs: Swim time, First transition, Bike time, Second transition, Run time. The pre-filled defaults are a realistic starting point — replace them with figures from your own environment for a result you can act on.