Estimate how long it takes to walk a distance.
Pace for Walk Time is time divided by distance, and speed is the inverse; the gap to a target pace shows how much faster or slower the session runs. Pace flattens effort across distances, so the same pace over different races means the same intensity.
Walk Time
Pace = time / distance; speed = distance / time
These figures are estimates based on population-average formulas and are intended for training and recreational planning only. They are not medical advice. Consult a qualified health professional before starting or changing an exercise programme, particularly if you have an existing medical condition.
Pace = time / distance; speed = distance / time Pace for Walk Time is time divided by distance, and speed is the inverse; the gap to a target pace shows how much faster or slower the session runs.
Pace flattens effort across distances, so the same pace over different races means the same intensity.
This calculator takes 3 inputs: Distance, Time, Target pace. The pre-filled defaults are a realistic starting point — replace them with figures from your own environment for a result you can act on.