Find how many hours of deep focus remain after meetings and interruptions.
Subtracting scheduled meetings and the time lost to interruptions from your available hours reveals how much is genuinely left for deep focus. After context switching and meetings, little of the day remains for hard thinking, so blocking focus time protects it deliberately.
Focus Time Blocking
Focus hours = available hours - meetings - interruptions
Focus hours = available hours - meetings - interruptions Subtracting scheduled meetings and the time lost to interruptions from your available hours reveals how much is genuinely left for deep focus.
After context switching and meetings, little of the day remains for hard thinking, so blocking focus time protects it deliberately.
This calculator takes 4 inputs: Available hours, Meeting hours, Interruptions per day, Minutes per interruption. The pre-filled defaults are a realistic starting point — replace them with figures from your own environment for a result you can act on.