Work out calorie cycling plan instantly with clear inputs, formula shown and shareable results.
Sets the weekly energy budget from the average deficit, allocates the higher days first and spreads the remainder across the lower days.
Calorie cycling
Weekly target = TDEE x 7 x (1 - deficit); low day calories = (weekly target - high day calories x high days) / remaining days
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
Total weekly energy drives fat loss; cycling mainly helps adherence and supports training on hard days.
Yes. Aligning them with the hardest sessions supports performance and glycogen replenishment.