Work out cholesterol intake instantly with clear inputs, formula shown and shareable results.
Compares dietary cholesterol intake with the historical 300 mg reference limit and isolates the contribution from eggs at 186 mg each.
Dietary cholesterol
One large egg yolk contains about 186 mg of cholesterol; the historical guideline limit was 300 mg a day
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
No. The 2015 US guidelines removed the 300 mg cap while still advising that intake be kept as low as practicable.
Saturated fat affects blood LDL more than dietary cholesterol does for most people, though some are strong responders.