Work out health risk score instantly with clear inputs, formula shown and shareable results.
Averages the eight Life's Essential 8 components, each scored 0 to 100, into a single cardiovascular health score with the published bands.
Life's Essential 8
Score = mean of eight component scores (diet, physical activity, nicotine exposure, sleep, BMI, lipids, blood glucose, blood pressure); 0-49 low, 50-79 moderate, 80-100 high cardiovascular health
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
The American Heart Association defines the composite as the unweighted mean of the eight component scores, keeping the 0 to 100 scale.
Yes. Sleep duration was added in the 2022 update, replacing the earlier Life's Simple 7 framework.