Work out healthy eating index instantly with clear inputs, formula shown and shareable results.
Adds the adequacy and moderation component scores of the Healthy Eating Index to give a 0 to 100 diet quality score.
Healthy Eating Index
Total = adequacy components (maximum 60) + moderation components (maximum 40); above 80 is good, 51 to 80 needs improvement and 50 or below is poor
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
Around 58 out of 100, driven down by low whole grain and vegetable intake and high sodium and added sugar.
Adequacy components score higher with more intake, while moderation components score higher with less, so they must be scored differently.