Work out meal prep calories instantly with clear inputs, formula shown and shareable results.
Divides a batch recipe's energy and weight by the number of portions, and reports calorie density per 100 grams.
Batch portioning
Calories per portion = batch calories / portions; calorie density = batch calories / batch weight x 100
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
Yes. Weighing is far more accurate than dividing by eye, especially for calorie-dense dishes.
Yes. Water loss concentrates calories, so density should be calculated from the cooked weight.