Work out refeed day calories instantly with clear inputs, formula shown and shareable results.
Sets refeed days at maintenance energy with a carbohydrate emphasis and recalculates the weekly average intake.
Refeed planning
Refeed intake = maintenance energy; weekly average = (cutting intake x non-refeed days + refeed intake x refeed days) / 7
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
Replenishing muscle glycogen, restoring training quality and giving a psychological break, rather than resetting metabolism.
Short refeeds raise leptin transiently, but the effect on long-term energy expenditure is small.