Free Push Up Calorie Estimate calculator with clear step-by-step results.
Calisthenics like push-ups burn a modest amount per repetition.
Formula
Calories ≈ reps × 0.032 × (weight/70) × MET
Estimates are general guidance — consult a healthcare professional for personal medical advice.
Calisthenics like push-ups burn a modest amount per repetition.
Rough estimate — form and tempo change the burn.