Weekly Calorie Budget
Free Weekly Calorie Budget calculator with clear step-by-step results.
About Weekly Calorie Budget
A weekly budget lets training and rest days have different calorie targets.
Formula
Formula
Weekly = training days × daily + rest days × rest-day calories
Worked example
With the default values below, Weekly Calorie Budget returns Weekly Total of 13,600.00. Change any input above and every figure here is recalculated in your browser.
Inputs used
- Daily calorie targetminimum 0 kcal
- 2,000 kcal
- Rest days per weekaccepts 0–7
- 2
- Rest day caloriesminimum 0 kcal
- 1,800 kcal
Results
- Weekly Total
- 13,600.00 kcal
- Training Days
- 5.00
- Average Daily
- 1,942.86 kcal
Step by step
- 1Values used
- 2Formula
- 3Weekly Total= 13,600 kcal
- 4Training Days= 5
- 5Average Daily= 1,942.86 kcal
Assumptions and limits
- The result is derived only from the 3 inputs listed above. Anything not among them is not part of the calculation.
- In particular, this calculator does not take inflation, tax, fees or charges or compounding frequency into account.
- Estimates are general guidance — consult a healthcare professional for personal medical advice.
- This is an estimate for general information and not professional medical advice. See the full disclaimer for the limits that apply to this kind of calculator.
How these calculators are built and tested is described on the Methodology page. If a figure looks wrong, please report it.
Estimates are general guidance — consult a healthcare professional for personal medical advice.
Frequently Asked Questions
How does this calculator work?
A weekly budget lets training and rest days have different calorie targets.
Why does this matter?
Set rest-day intake to fit your weekly deficit or surplus.