Skip to content
ENExplore Calculators

Recipe Nutrition Per 100g Calculator

Work out recipe nutrition per 100g instantly with clear inputs, formula shown and shareable results.

About Recipe Nutrition Per 100g Calculator

Converts recipe totals into per-100-gram and per-serving figures, the format used on nutrition labels.

Formula

Per 100 g conversion

Per 100 g = total nutrient / total cooked weight x 100; per serving = total / number of servings

Worked example

With the default values below, Recipe Nutrition Per 100g Calculator returns Calories per 100 g of 150.00. Change any input above and every figure here is recalculated in your browser.

Inputs used

Total calories in the recipeaccepts 10–30,000 kcal
1,800 kcal
Total cooked weightaccepts 10–30,000 g
1,200 g
Total proteinaccepts 0–2,000 g
90 g
Servingsaccepts 1–40
4

Results

Calories per 100 g
150.00 kcal
Protein per 100 g
7.500 g
Calories per serving
450.0 kcal
Weight per serving
300.0 g

Step by step

  1. 1Values used
  2. 2Per 100 g conversion
  3. 3Calories per 100 g= 150.00 kcal
  4. 4Protein per 100 g= 7.500 g
  5. 5Calories per serving= 450.0 kcal
  6. 6Weight per serving= 300.0 g

Assumptions and limits

  • The result is derived only from the 4 inputs listed above. Anything not among them is not part of the calculation.
  • In particular, this calculator does not take inflation, tax, fees or charges or compounding frequency into account.
  • Figures are rounded for display to 3 decimal places, so totals built from several rounded parts can differ slightly from the unrounded arithmetic.
  • Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
  • This is an estimate for general information and not professional medical advice. See the full disclaimer for the limits that apply to this kind of calculator.

How these calculators are built and tested is described on the Methodology page. If a figure looks wrong, please report it.

Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.

Frequently Asked Questions

Should raw or cooked weight be used?

Cooked weight, because that is what is eaten; using raw weight overstates density when water is absorbed.

Why do per-100-g figures matter?

They make recipes comparable with shop-bought products and stay valid whatever portion is served.

Related Calculators

Recipe Nutrition Per 100g Calculator | Calcrivo