Work out recipe nutrition per 100g instantly with clear inputs, formula shown and shareable results.
Converts recipe totals into per-100-gram and per-serving figures, the format used on nutrition labels.
Per 100 g conversion
Per 100 g = total nutrient / total cooked weight x 100; per serving = total / number of servings
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
Cooked weight, because that is what is eaten; using raw weight overstates density when water is absorbed.
They make recipes comparable with shop-bought products and stay valid whatever portion is served.