Work out sugar weight instantly with clear inputs, formula shown and shareable results.
Cup weight depends on crystal size and packing: granulated is about 200 g a cup, packed brown 220 g, and icing sugar only 120 g because it is mostly air. Swapping icing sugar for granulated cup for cup nearly halves the sugar by weight, which changes both sweetness and structure in a bake.
Weight
grams = cups x grams per cup for that sugar type
Energy
kcal = grams x 3.87, the accepted energy density of sucrose
grams = cups x grams per cup for that sugar type. Cup weight depends on crystal size and packing: granulated is about 200 g a cup, packed brown 220 g, and icing sugar only 120 g because it is mostly air.
Swapping icing sugar for granulated cup for cup nearly halves the sugar by weight, which changes both sweetness and structure in a bake.
Enter cups of sugar, sugar type. The defaults shown are a realistic worked example — swap in your own figures to get a result you can use.