Work out vegan protein combination instantly with clear inputs, formula shown and shareable results.
Totals plant protein sources, applies a digestibility discount and checks whether legumes and grains are combined to complement each other's limiting amino acids.
Complementary proteins
Legumes are limited in methionine and grains in lysine, so combining them across the day gives a complete profile; plant protein digestibility is roughly 10% lower than animal protein
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
No. The amino acid pool persists for hours, so combining them across the day is sufficient.
Slightly, typically 10 to 15% more, because of lower digestibility and lower leucine density.