Work out whey protein scoop instantly with clear inputs, formula shown and shareable results.
Converts a protein target into scoops and grams of powder, and reports the powder's protein density and cost per serving.
Powder servings
Scoops = protein target / protein per scoop; powder grams = scoops x scoop weight; protein content = protein per scoop / scoop weight x 100
Educational estimate only. Not a substitute for professional clinical judgement, and must not be used to make treatment or dosing decisions.
Concentrates run about 70 to 80% protein by weight while isolates reach 85 to 90%, with the rest lactose, fat and flavouring.
No, only more convenient. Total daily protein and its distribution matter far more than the source.