Work out macros in a recipe instantly with clear inputs, formula shown and shareable results.
Each macro is divided by the number of servings, and the energy split converts grams to calories using 4, 4 and 9 kcal per gram before turning them into percentages. Tracking by grams per serving is what makes a recipe usable in a macro plan, while the percentage split shows whether the dish fits a given diet pattern.
Per serving
macro per serving = total grams of that macro / servings
Energy split
share = macro grams x kcal per gram / total kcal x 100
macro per serving = total grams of that macro / servings. Each macro is divided by the number of servings, and the energy split converts grams to calories using 4, 4 and 9 kcal per gram before turning them into percentages.
Tracking by grams per serving is what makes a recipe usable in a macro plan, while the percentage split shows whether the dish fits a given diet pattern.
Enter total carbohydrate, total protein, total fat, servings. The defaults shown are a realistic worked example — swap in your own figures to get a result you can use.