Work out standing desk ratio instantly with clear inputs, formula shown and shareable results.
Guidance for sit stand working recommends accumulating two hours of standing and light activity during the working day, progressing toward four. Alternating within each hour is more effective than one long standing block, because the benefit comes from postural change rather than from standing itself.
Standing time
Standing hours = working hours x target standing share
Cycle split
Standing minutes per cycle = cycle length x target share
Standing hours = working hours x target standing share. Guidance for sit stand working recommends accumulating two hours of standing and light activity during the working day, progressing toward four.
No. Prolonged standing causes lower limb fatigue, varicose veins and back discomfort. Alternation is the goal, not maximising standing.
This calculator takes 3 inputs: Working hours per day, Target standing share, Sit stand cycle length. The pre-filled defaults are a realistic worked example — replace them with your own site or project figures.