Training Heart Rate
Free Training Heart Rate calculator with clear step-by-step results.
About Training Heart Rate
Target heart rate is a percentage of your maximum heart rate.
Formula
Formula
Target HR = max HR × intensity
Worked example
With the default values below, Training Heart Rate returns Target Heart Rate of 133.00. Change any input above and every figure here is recalculated in your browser.
Inputs used
- Max heart rateminimum 0 bpm
- 190 bpm
- Target intensityaccepts 40–100
- 70
Results
- Target Heart Rate
- 133.00 bpm
- Range Low
- 123.50 bpm
- Range High
- 142.50 bpm
Step by step
- 1Values used
- 2Formula
- 3Target Heart Rate= 133 bpm
- 4Range Low= 123.50 bpm
- 5Range High= 142.50 bpm
Assumptions and limits
- The result is derived only from the 2 inputs listed above. Anything not among them is not part of the calculation.
- In particular, this calculator does not take inflation, tax, fees or charges or compounding frequency into account.
- Estimates are general guidance — consult a healthcare professional for personal medical advice.
- This is an estimate for general information and not professional medical advice. See the full disclaimer for the limits that apply to this kind of calculator.
How these calculators are built and tested is described on the Methodology page. If a figure looks wrong, please report it.
Estimates are general guidance — consult a healthcare professional for personal medical advice.
Frequently Asked Questions
How does this calculator work?
Target heart rate is a percentage of your maximum heart rate.
Why does this matter?
Max HR is individual — a lab test beats formulas.