Weekly Training Load
Free Weekly Training Load calculator with clear step-by-step results.
About Weekly Training Load
Session RPE (rating of perceived exertion) times duration approximates load.
Formula
Formula
Load = RPE × duration; weekly = sum of sessions
Worked example
With the default values below, Weekly Training Load returns Weekly Training Load of 2,100.00. Change any input above and every figure here is recalculated in your browser.
Inputs used
- Sessions per weekaccepts 0–21
- 5
- Average session RPEaccepts 1–10
- 7
- Average session duration (min)minimum 0 min
- 60 min
Results
- Weekly Training Load
- 2,100.00 AU
- Load per Session
- 420.00 AU
- Average Daily Load
- 300.0 AU
Step by step
- 1Values used
- 2Formula
- 3Weekly Training Load= 2,100 AU
- 4Load per Session= 420 AU
- 5Average Daily Load= 300.0 AU
Assumptions and limits
- The result is derived only from the 3 inputs listed above. Anything not among them is not part of the calculation.
- In particular, this calculator does not take inflation, tax, fees or charges or compounding frequency into account.
- Figures are rounded for display to 1 decimal place, so totals built from several rounded parts can differ slightly from the unrounded arithmetic.
- Estimates are general guidance — consult a healthcare professional for personal medical advice.
- This is an estimate for general information and not professional medical advice. See the full disclaimer for the limits that apply to this kind of calculator.
How these calculators are built and tested is described on the Methodology page. If a figure looks wrong, please report it.
Estimates are general guidance — consult a healthcare professional for personal medical advice.
Frequently Asked Questions
How does this calculator work?
Session RPE (rating of perceived exertion) times duration approximates load.
Why does this matter?
Consistency of measurement matters more than precision.