Training Max
Free Training Max calculator with clear step-by-step results.
About Training Max
RPE-based estimates adjust for how close a set was to failure.
Formula
Formula
Training max ≈ weight × (1 + (reps + RIR)/30)
Worked example
With the default values below, Training Max returns Estimated Training Max of 246.7. Change any input above and every figure here is recalculated in your browser.
Inputs used
- Weight liftedminimum 0 lb
- 200 lb
- Repsaccepts 1–20
- 5
- RPE (6-10)accepts 6–10
- 8
Results
- Estimated Training Max
- 246.7 lb
- Relative Intensity
- 81.1%
- Add for Next Session
- 6.00 lb
Step by step
- 1Values used
- 2Formula
- 3Estimated Training Max= 246.7 lb
- 4Relative Intensity= 81.1
- 5Add for Next Session= 6 lb
Assumptions and limits
- The result is derived only from the 3 inputs listed above. Anything not among them is not part of the calculation.
- In particular, this calculator does not take inflation, tax, fees or charges or compounding frequency into account.
- Figures are rounded for display to 1 decimal place, so totals built from several rounded parts can differ slightly from the unrounded arithmetic.
- Estimates are general guidance — consult a healthcare professional for personal medical advice.
- This is an estimate for general information and not professional medical advice. See the full disclaimer for the limits that apply to this kind of calculator.
How these calculators are built and tested is described on the Methodology page. If a figure looks wrong, please report it.
Estimates are general guidance — consult a healthcare professional for personal medical advice.
Frequently Asked Questions
How does this calculator work?
RPE-based estimates adjust for how close a set was to failure.
Why does this matter?
Estimate only — progress slowly and safely.