Work out broad jump score instantly with clear inputs, formula shown and shareable results.
The standing broad jump tests horizontal explosive power, and normalising by height makes it comparable across body sizes. 235 cm for a 178 cm adult is a ratio of 1.32 - above average, against typical adult norms of 225 cm for men and 175 cm for women. It correlates well with sprint acceleration, which is why combine testing includes it.
Height-normalised score
ratio = jump distance / standing height
Norm comparison
percentage = distance / norm x 100
This is an estimate from population-average equations, not a medical or diagnostic assessment. Individual results vary with genetics, training history and technique. Seek advice from a qualified coach or clinician before making significant changes to training.
Because longer legs give a mechanical advantage in horizontal jumping, so raw distance flatters tall athletes.
From the take-off line to the nearest heel contact, with both feet leaving and landing together and no run-up.