Work out balance test score instantly with clear inputs, formula shown and shareable results.
Single-leg standing with eyes closed removes visual compensation and tests the vestibular and proprioceptive systems directly. Norms fall steeply with age - about 25 seconds under 40 but only 4-5 seconds in the sixties. Holding under 10 seconds past 60 is associated with raised fall risk and is worth addressing with specific balance training.
Age norms
about 25 s under 40, 21 s to 50, 10 s to 60, 4.5 s to 70
Score
percentage = measured hold / expected x 100
This is an estimate from population-average equations, not a medical or diagnostic assessment. Individual results vary with genetics, training history and technique. Seek advice from a qualified coach or clinician before making significant changes to training.
Because vision compensates for poor proprioception. Eyes open, most people manage 30 seconds regardless, so the test loses sensitivity.
Yes, and quickly. Several weeks of single-leg and unstable-surface work produces measurable improvement at any age.