Work out police fitness test score instantly with clear inputs, formula shown and shareable results.
Police entry tests typically combine an endurance shuttle run with strength measures. The widely used UK job-related fitness test requires level 5 shuttle 4 on the bleep test, and many forces add a grip and push or pull standard around 32 kg. This composite weights endurance most heavily because it is the usual limiting event.
Composite score
score = 45% shuttle run + 30% push-ups + 25% grip strength
Common standard
bleep level 5.4 minimum for most UK forces
This is an estimate from population-average equations, not a medical or diagnostic assessment. Individual results vary with genetics, training history and technique. Seek advice from a qualified coach or clinician before making significant changes to training.
The shuttle run, because it demands genuine aerobic fitness that cannot be built in a few weeks.
Yes, and specialist roles such as firearms or public order require considerably higher levels. Always check the specific requirement.