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CrossFit Workout Score Calculator

Work out crossfit workout score instantly with clear inputs, formula shown and shareable results.

About CrossFit Workout Score Calculator

An AMRAP score is conventionally written as rounds plus reps, but comparing performances needs the total rep count: rounds times reps per round plus the partial. Twelve rounds of fifteen plus seven is 187 reps in twenty minutes, a work rate of 9.4 reps a minute or 6.4 seconds each. The rate figure is what shows whether pacing held up.

Formulas

Total reps

total = rounds x reps per round + extra reps

Work rate

rate = total reps / minutes

Worked example

With the default values below, CrossFit Workout Score Calculator returns Total Reps Completed of 187. Change any input above and every figure here is recalculated in your browser.

Inputs used

Full rounds completedminimum 0
12
Reps in one full roundminimum 1
15
Extra reps in the partial roundminimum 0
7
Time capminimum 0.1 min
20 min

Results

Total Reps Completed
187
Score In Rounds Plus Reps
12 + 7
Work Rate
9.35 reps/min
Average Time Per Rep
6.42 s

Step by step

  1. 1Values used
  2. 2Total reps
  3. 3Work rate
  4. 4Total Reps Completed= 187
  5. 5Score In Rounds Plus Reps= 12 + 7
  6. 6Work Rate= 9.35 reps/min
  7. 7Average Time Per Rep= 6.42 s

Assumptions and limits

  • The result is derived only from the 4 inputs listed above. Anything not among them is not part of the calculation.
  • In particular, this calculator does not take inflation, tax, fees or charges or compounding frequency into account.
  • Figures are rounded for display to 2 decimal places, so totals built from several rounded parts can differ slightly from the unrounded arithmetic.
  • This is an estimate from population-average equations, not a medical or diagnostic assessment. Individual results vary with genetics, training history and technique. Seek advice from a qualified coach or clinician before making significant changes to training.
  • This is an estimate for general information and not professional medical advice. See the full disclaimer for the limits that apply to this kind of calculator.

How these calculators are built and tested is described on the Methodology page. If a figure looks wrong, please report it.

This is an estimate from population-average equations, not a medical or diagnostic assessment. Individual results vary with genetics, training history and technique. Seek advice from a qualified coach or clinician before making significant changes to training.

Frequently Asked Questions

Why convert to total reps?

Because 12+7 and 13+0 are close but not equal, and rounds-plus-reps notation cannot be averaged or compared across different workouts.

What does the work rate tell me?

Whether you paced the workout. Comparing the first and second half rates exposes a start that was too aggressive.

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