Work out ipf gl points instantly with clear inputs, formula shown and shareable results.
IPF GL points use an exponential rather than polynomial fit: 100 divided by (A - B e^(-C x body weight)). A 500 kg classic total at 90 kg scores about 66 GL points. The scale is set so that a world-record performance scores roughly 100, which makes the numbers immediately interpretable across weight classes and equipment divisions.
GL coefficient
coeff = 100 / (A - B x e^(-C x body weight))
GL points
points = total x coefficient
This is an estimate from population-average equations, not a medical or diagnostic assessment. Individual results vary with genetics, training history and technique. Seek advice from a qualified coach or clinician before making significant changes to training.
The parameters were chosen so that a world-record total scores about 100, giving the scale an intuitive anchor.
Only within their own division. The parameter sets differ precisely because supportive equipment adds substantially to totals.